Trim belly pooch after 45 with 5 joint-friendly chair moves that build deep core strength, improve posture, and beat crunches.
As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...
Fat loss coach Patrick Hong in an Instagram video on April 18 shared 'the no. 1 workout to get rid of your mum pooch'. Patrick, who keeps sharing before and after photos of his clients 'struggling ...
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