What if you could melt fat, tone your body and feel like a kid again-all in just 10 minutes a day? Fitness legend Denise Austin, 69, says you can, and the secret is as simple as jumping in the pool.

Finding new (and fun!) ways to mix up your workouts will keep your muscles guessing and you from getting bored and bailing on your fitness routineboth of which are super important if you want to see ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Weight loss is a marathon, not a sprint, and it's crucial that you make small, sustainable changes to ...

Here she shares some of her favorite pool exercises for weight loss that are actually fun to do. Denise Austin’s top pool exercises for weight loss Ready to get started with water workouts? Denise ...