A decades-long study in Finland reveals that smoking, heavy drinking, and physical inactivity in early adulthood are strongly linked to declining physical and mental health by age 36.

Bad habits like smoking, heavy drinking and skipping exercise can start to impact a person's health as early as their mid-30s ...

Stanford’s Dr Andrew Huberman and Harvard psychiatrist Dr Chris Palmer explain the strong link between ultra-processed foods ...

Researchers have said these behaviors can affect a person's health before they reach 40, according to a new study ...

Parents are more worried than teens about teen mental health. Both groups – especially parents – partly blame social media.

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

People who had an unhealthy relationship with smoking, drinking and exercise early in life ended up on the fast track to mental and physical health troubles by their mid-30s, according to a new study ...

There are more than 10,000 apps to help improve mental health, according to American Psychiatric Association. Many provide ...

Despite growing awareness around mental health, many people continue to mask their struggles due to fear of judgment, discrimination, or social exclusion. In fact, 60% of people with a mental health ...

Unhealthy Habits: "Our findings highlight the importance of tackling risky health behaviours, such as smoking, heavy drinking ...