People often like to refer back to the biggest trends of decades past - hence the fascination and reimagination of '90s ...

Pop psychology tends to portray all stable behaviors as habitual, as well as implying that forming new habits will always lead to positive long-term change. A new analysis by Surrey researchers ...

Thankfully, the folks over at The Pen Warehouse have created a detailed infographic on the topic - as an alternative to our slightly primitive pop psychology. Their illustrated diagram draws ...

With specialized training in Cognitive Behavioral Therapy (CBT), health psychology and mood issues, I help clients identify their unique needs and establish achievable goals. Seeking out support ...