Not many people cook or eat meals and snacks served in perfectly measured and weighed portion sizes. Even foods that come in packages mention serving sizes that are difficult to understand. How many ...

There are many things to consider when you're on a weight-loss mission. Exercise and eating the right foods are key players, ...

CINCINNATI (Liz Bonis) -- A new push Thursday, June 11, to help people eat less and fight fat.The Centers for Disease Control and Prevention estimated that one in three people were overweight and they ...

Portion sizes of some of your favorite foods have been getting bigger and bigger.Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold in ...

Size matters, especially when it comes to how much food we eat. Problem is, our idea of “normal” portions are skewed. “Years ago, when you would go to McDonald’s the value meal was a cheeseburger. Now ...

It's easy to make resolutions about following complex diets or going to the gym five times a week, but we all know that the best way to maintain your weight is simply by eating healthier. And one of ...

We’ve all heard it before: eat too much and you’ll gain weight. With all of the supersize options, it can be challenging knowing how much to eat and when to cap your intake. Research shows that in ...

Have you ever been enjoying a sleeve of Oreos when someone decides to chime in with the fact that, actually, a serving size is only three cookies? We hear about “serving sizes,” “portions” and often ...

More than a decade has elapsed since we reported on consumer struggles with controlling portion sizing as a primary hurdle to proper eating habits as well as a more general cause of being overweight ...

GLENDALE, Calif. (KABC) -- Must people know they need to watch how much food they eat, but experts said most people lack knowledge about actual portion sizes. Even when people know portion sizes, it's ...