"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as ...

THE STANDARD BARBELL deadlift is widely esteemed as a strength training essential. For good reason, too: The compound lift fires up the hamstrings and glutes, while engaging other muscles through your ...

How to Deadlift: 7 Simple Steps You should be sold by now, so it’s time to learn the proper deadlift form. We break down the conventional deadlift technique to help you peel some serious plates from ...

The deadlift builds all-over strength, burns calories, and boosts sports performance. Proper deadlift form is vital for maximizing benefits and reducing injury risk, especially for beginners. Most ...

Deadlifts are a great exercise to include in your workout routine, as they promote strength throughout the body and are a fundamental movement. As a personal trainer, I include them in nearly all of ...

Bar positioning in relation to the body "Does anybody ever notice that the second rep of a deadlift is always easier than the first rep?" He says. "It's closer to your body 9 times out of 10. What ...

In the first edition of our new Do It Right series, we cover one of the most important fitness skills you can master: how to deadlift properly. Deadlifting is the simple act of standing up while ...

A study of 31 recreational weightlifters suggests that a real-time, music-based feedback system helps improve deadlift technique. A study of 31 recreational weightlifters suggests that a real-time, ...

Deadlifts are one of the most foundational exercises in the gym, for good reason. The movement that hits the entire posterior chain (lower back muscles, glutes, and hamstrings), and serves as one of ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...