The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a ...

Tendon injuries like tendonitis and tennis elbow may seem like a regular part of working out, but you should take steps to avoid them. Once you have a tendon injury, it can take months, even years, to ...

“When using dumbbells, we are working against gravity. This means the force is directed up ⬆️ and down ⬇️. If you bend your ...

Soldiers from the 4th Infantry Division attended a two-week Master Fitness Trainer Course (MFTC) hosted by the 1st Stryker Brigade Combat Team to learn about proper nutrition and research backed ...

Recovery from widowmaker heart surgery, which addresses blockages in the left anterior descending (LAD) artery, requires dedicated rehabilitation efforts. Whether recovering from coronary artery ...

James de Lacy, who has more than 15 years of training experience, explained that it's best to address certain issues that arise from sitting at a desk, like poor posture, with a "proper exercise ...

JUPITER, Fla. (CBS12) — Back pain is common among adults across the U.S. A lot of people deal with the pain daily, but you shouldn’t have to. Doctors explain that often times it’s actually a lack of ...

EAST MOLINE, Ill. -- The upcoming Army Combat Fitness Test is intended to improve Soldier readiness, transform the Army's fitness culture, reduce preventable injuries, and enhance mental toughness and ...

Resistance training may be the most effective exercise for reducing fatigue in people with multiple sclerosis (MS), a study ...