Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

Working these proprioception exercises into your workout routine may help improve your balance and athletic performance and reduce your risk of injury and falls. Proprioception, also known as ...

Two new studies show how exercise can help children combat depression as well as behavioral disorders. Share on Pinterest A physically active child is a healthy child. Physical activity strengthens a ...

Of all the ways for runners to get better and faster, nothing beats remaining injury-free. One way to accomplish that goal is to regularly do a few simple exercises to improve your proprioception.

The number of people and the interest in participating sports and physical activity are increasing in the last few decades. However, this situation causes an increase in sports injuries, as well.

1 Department of Sports Science and Physical Education, The Chinese University of Hong Kong 2 Department of Orthopedics and Traumatology, The Chinese University of Hong Kong Correspondence to: ...