“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

In the constant quest for natural and effective methods to optimize our physical health, more and more attention is being ...

Chopping dried fruit with a knife can cause it to stick to the blade. One underrated kitchen tool can make the process ...

Discover how plums boost digestive health, strengthen bones, fight inflammation, and provide essential nutrients with just 30 calories per fruit in this guide.

To lessen the chance of diseases spreading and developing, prune when the weather is dry, not rainy. Just like other woody plants, fruit trees benefit from the removal of dead, diseased ...

Dried plums, or prunes, are known for improving several ... Plums are a very nutritious fruit. Both plums and prunes are an excellent source of vitamins, minerals, fiber and antioxidants.

Pistachios support healthy digestion and provide essential vitamins and minerals. While primarily known for their antioxidant and vitamin content, dried cranberries are also a good source of fibre, ...

The warm flavours of cinnamon, dried fruits and chicken make this tagine ... In a saucepan, cover the dried prunes with water and bring to the boil. Add half of the sugar and 1 teaspoon of cinnamon.

Dried prunes can be bottled in brandy. Semi-dried prunes are good for fast-cooked savoury dishes, almond tarts, rich fruit cakes, muesli and breads. They can also be stuffed, wrapped in bacon and ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...