This simple piece of equipment packs a punch, engaging your back, shoulders, arms and core while boosting grip strength and enhancing overall functional fitness. Essentially, a pull-up bar makes ...

Wrist curls are a traditional exercise that isolates the flexor muscles of the forearm. To do this exercise, sit on a bench ...

EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

Face the anchor and hold the handles with an overhand grip, palms facing the floor ... strong foundations while you wait for a home pull-up bar to be delivered, Malik has recommended a few ...

Wide-Grip Pull-Ups “The wider your hands on the bar, the more your lats will be forced to work,” he says. Towel Pull-Ups Wrapping a towel around a bar isn’t for the faint-hearted ...

Pull your chest towards the bar and slowly lower back down. To help prepare your grip and shoulder strength for an unassisted pull-up, try dead hangs. These require you to hold your body ...

The top six exercises include using a hand grip trainer, grip strength trainer, performing pull-ups, hanging from a bar, squeezing a foam stress ball, and using a wrist roller. These activities ...

will help get you back above the bar. Grip strength is crucial for being able to pull yourself up. Unfortunately, tapping away at the computer keyboard or phone screen is not going to help.