Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

Here’s one abs exercise you can do without sit-ups or ... and hips and builds upper body and grip strength. You just need a pull-up bar or something sturdy to hang from, which has a lower impact on ...

One of the images even showed Khushi Kapoor clicking a snap of Ibrahim's chiselled abs. His impressive eight-pack stands as ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

Pull your chin up to the height of the bar, and lower slowly. 10-15 repetitions. Dips. Place hands on parallel bars, with arms straight up, supporting your full body weight. Lower until elbows are ...

It's a great way to polish off an abs session. How to do Dead ... exercise where you hang from an overhead bar as if you’re about to do a pull-up. Simply find or set up a pull-up bar and hold ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

ARE YOU SPENDING your winter crunching away, trying to get visible abs for the summer ... check out our list of best-tested pull-ups bars. Reach overhead to the bar and get a good grip, with ...

The pull-up and barbell row are two classic exercises ... Hold at the top for the second (you want your chin slightly over the bar), then lower your body down with control When you reach extension ...