Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Plus, the two best bits of equipment you can use and the benefits for building strength in your back and biceps muscles. What is the benefit of pull-ups? The pull-up is a staple strength exercise ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps ...

However, if you're not ready for the pull-up, Arent has a few tricks to get you there. Special thanks to Anthony Poyssick. Follow Tech Insider: On Facebook More from Science Shawn Arent ...

The pull-up and barbell row are two classic exercises ... or choose the one that's best suited to your fitness level. Bicep curls vs hammer curls: which is best for adding size to your biceps?

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Give your home an upgrade or snag some everyday essentials without breaking the bank. These deep dives offer unique and expert perspectives on tech and other topics that matter most in our daily ...

He hit upper body with a selection of exercises guaranteed ... control before pressing back up. Stand between two cable machines with handles set at a high angle. Pull both cables in front of ...

making it one of the best pull-up bars for home use. Attach resistance bands and use wrist wraps for even more workout options. MULTI-FUNCTIONAL EQUIPMENT: Our pull-up bar is more than just a ...