This simple piece of equipment packs a punch, engaging your back, shoulders, arms and core while boosting grip strength and enhancing overall functional fitness. Essentially, a pull-up bar makes ...

Corbett recommends pull-ups, which use your body weight to target the back, arms, and core. To perform them, you'll rely on your grip as the starting point of the entire movement. A stronger grip ...

And they’re also kinda fun, even if you’re using a band to help you progress, or simply focusing on the eccentric to improve grip strength. “Pull-ups are one of the few bodyweight exercises ...