In the meantime, you can work toward your first pull-up, as well as reap similar health and fitness benefits, by performing the movement patterns and training the muscles used in pull-up ...

The weighted muscle up is the pinnacle of calisthenics exercises, combining the power of the traditional muscle up with the ...

Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

In the video, the Academy Award-winning actress does five pull-ups and shows off her insane back muscles ... fueling her body to support her workouts. Goglia told PEOPLE that he had Larson ...

Pull-ups, lat pull-downs and bent ... find that the PPL split initiates too much muscle soreness to make it comfortable, whereas a full-body workout, where a full day off is enjoyed between ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer and GP Dr Folusha Oluwajana. “They engage many different muscles, giving you a lot of ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...