If you’re a woman who regularly works out, there may still be one exercise that remains elusive: the pull-up. In 2012, the New York Times reported that researchers who documented women on their ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’ve ever been looked up and down and questioned why you can’t do a ...

Many would-be recruits training for military service have high goals of getting 20 pull-ups on their fitness test. This is typically the gold standard for branches of service and groups that test pull ...

If you have ever hung from a pull-up bar wondering how people make it look so effortless, you are definitely the only one! Pull-ups are one of those exercises that truly test your strength, ...

Milind Soman always sets the bar high when it comes to fitness. The actor and model continues to stay consistent with his workout regime. Always being an inspiration, Milind Soman often shares a ...

Personal trainer Ben Carpenter has a rippling six-pack but can't do a sit-up, he told Insider. Carpenter's ab definition comes down to his low body fat levels which are a result of chronic illness. He ...