I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body
The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...
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I did 70 weighted push-ups every day for a week — here’s what happened to my upper body
Simple changes to positioning your hands or feet can help emphasize different muscle groups, or you can just load ’em on up to put your muscles through the wringer. I love a push-up. The ...