Build massive quads without relying on the leg extension machine. Powerlifting coach Joseph Lucero shares squats, ...

Most people work their quads via squats, but there are so many more quad exercises to explore and enjoy. Below, our fitness ...

Researchers have found that there are certain exercises people with knee arthritis can do to reduce their need for joint replacement.

Thigh pain after lunges could mean your form isn't on point. Straining your quad muscles at the front of your thighs can ...

Best Dumbbell Quad Exercises Dumbbell quad exercises allow for unilateral training—meaning you can target one leg at a time to even out any muscle imbalances and build functional strength.

Overall, the study revealed that muscle growth is a key factor driving strength improvements, more so than changes in the ...

Rowing machine muscles worked include the quads, glutes, triceps, and more, making it a great whole-body workout. This heart-pumping, high-intensity exercise activates many of the muscles that are ...

What causes quadriceps tendon tears? When can an athlete return to a sport after treatment? The quadriceps tendon works with the muscles in the front of your thigh (quadriceps) to straighten your leg.

In a study published in the International Journal of Sport and Health Science, researchers found muscle soreness or damage ...

Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, according to research being presented today at the annual meeting of the Radiological Society ...

In today’s toolbox article, we focus on an aspect of our fitness that all too many cyclists neglect: stretching for post ride ...

Quadriceps-sparing myopathy is the name formerly used for the commonest clinical condition among a group of syndromes called the hereditary inclusion body myopathies (HIBM). They are characterized ...