Raw foodies, brace yourselves—some veggies are just better cooked. Think more nutrients, extra antioxidants, and boosted ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Vegetables and foods that should be eaten raw include cucumbers, red onions, berries, nuts, lemon, and more as they provide ...

Raw food lifestyle delivers benefits including enhanced nutrition, improved digestion, natural weight management, detoxification support and increased energy ...

From the rich and indulgent gajar ka halwa to the tangy and spicy gajar chutney, this versatile root vegetable adds depth to both sweet and savoury dishes. You can enjoy carrots raw or cook them into ...

A serving size is 2 cups of raw spinach or 1 cup of cooked spinach ... can put you well on your way toward a healthy dose of vegetables, a mouthful is not likely to satisfy the U.S. dietary ...

Peas are commonly green, but there are also yellow and purple variations. They grow inside small casings called pods. Peas ...

Here are some of the top nutritional benefits asparagus has to offer, plus why cooking it helps reduce bloating and gas over ...

During this time, devotees of Goddess Durga observe fasts with full devotion for all nine days, consuming only specific foods ...