When it comes to boosting upper body strength and functioning, the deltoid muscles are equally important. Certain exercises specifically target your rear deltoid muscles. From the Lat pulldown to ...

“It’s really important to strengthen the rear delt, as this attaches to the spine of the scapula [a bone at the top of your shoulder blade] and encourages your shoulders to pull backwards.

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...