When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

9 foods high in vitamin K for wound healing, healthy bones, heart health Vitamin K is important for health, including normal blood clotting, strong bones and a healthy heart.

Good nutrition doesnt have to come with a hefty price tag. Amazons latest discounts on high-quality protein powders make it easier to keep up your protein intake while saving money.

A recommended ... healthy ‘diet’ additions as much as I love healthy berries and dark chocolate. Fertilizing can be simple and easy. But for that to happen we need to have a plan and follow ...

Struggling to conceive in your 30s? Expert shares must-know fertility tips and diet plan for women to ensure a healthy ...

Editor's note: Weight loss programs aren't recommended for those with a history of disordered eating. Consult your doctor or nutritionist before beginning any diet or weight loss program.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Expert shares must-know fertility tips and diet plan for women to ensure a healthy ... hormones and emotional well-being.” Some of the best ways to ensure a normal delivery in such conditions ...