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[28] In this approach, free flaps are used that comprise skin and fat alone, without the rectus abdominis. Avoidance of muscle sacrifice in the abdomen ultimately translates into greater patient ...
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A personal trainer swears by these three exercises to target and strengthen the deep core—perfect for desk workers with back paina strength coach and pain-free performance specialist. "Unlike the superficial core muscles like the rectus abdominis—what most people refer to as the six-pack—these deeper muscles work more ...
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