A revolutionary workout with just three exercises is proving to be more effective than classic crunches for building core ...

Dreaming of a chiseled midsection but worried about your back's well-being? Great news! These two powerhouses of your body ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

The pelvic floor and abdominal musculature undergo a period of prolonged stress during pregnancy that may lead to pelvic floor disorders and diastasis rectus abdominis following childbirth. Pelvic ...

[28] In this approach, free flaps are used that comprise skin and fat alone, without the rectus abdominis. Avoidance of muscle sacrifice in the abdomen ultimately translates into greater patient ...

Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the 2 muscle bellies of rectus abdominis. To date there is scant knowledge on prevalence, risk factors, and consequences of ...