Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

Nature offers powerful ingredients capable of promoting health, well-being and even a better mood for everyday life.

Some herbal teas contain ingredients known for their calming effects. Dietitians share their top picks for teas that can help ...

Chop and mix herbs, and then pour 8 ounces of boiling water over 1 tablespoon of tea blend. Cover and let steep for 15 to 20 minutes, or up to 4 hours for a stronger infusion. Read more about ...

Lavender is another herb widely recognized for its relaxing properties. A cup of lavender tea can help reduce anxiety and ...

Here, we explore five herbal teas that are ideal for those who're new to the world of herbal infusions. Chamomile tea is ...

For many women, menstruation brings a wave of discomfort—from painful cramps and bloating to fatigue and mood swings. While ...

This caffeine-free herbal tea from The Republic of Tea is intended ... powder that replenishes your body's supply to help support relaxation, brain health, and regularity. It is available at ...

Help your system wind down with a relaxing cuppa before bed. (SaVanna Shoemaker, RD) ...

In case you want depth and warmth in a fragrance, sandalwood and cedar is sure to fit the bill. The rich woody sandalwood ...

Nutrition experts agree that these teas are some of the best for improving sleep quality. Some sleep-promoting teas ...