If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...

Rock climbing and yoga are two popular activities that are often touted for their stress-relieving benefits. Both offer ...

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

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Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Self-care” has become both buzzword and necessity, and finding the perfect stress-relief gift requires ...

Feeling frazzled? Overwhelmed? Panicked? Drowning in anxiety? Trust me, you're not alone. We know that exercise can relieve stress and support mental health, but is there a particular kind of exercise ...

Sometimes, vitamins for stress work by simply fixing a nutritional deficiency you didn’t know you had. “For example, low levels of vitamin D are associated with depression and fatigue,” says ...

Let’s face it: Everyone has some level of stress they deal with on the daily. Whether it’s the kids, spouse, job or numerous other factors, chances are, you need a break! Thus, using and finding ...

For some, the holidays bring about a feeling of happiness and warmth. It's the overall atmosphere with chestnuts roasting, marshmallows toasting, and twinkling lights everywhere. You feel giddy like a ...