These three rotator cuff exercises can help you stretch and strengthen the muscles and help you ward off injury.

I must say, I also do specific exercises for a healthy rotator cuff and shoulder and am staying away from pressing heavy weight over my shoulders.

A Rotator-Cuff Strain or Tear What it is: The rotator cuff is made up of four muscles, which connect the upper arm bone to the shoulder blade, control shoulder motion, and provide dynamic stability.

Shoulder pain is no joke, especially as you get older. And if you find that you can’t raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff ...

POPSUGAR Photography Bent-Over Row This exercise is great for working the upper back and opening the chest, two things that will help maintain the health of your shoulder joint and rotator cuff.

Learn the causes of shoulder pain during front and lateral raises, proper form, and effective management techniques to prevent and alleviate discomfort.

Nonoperative treatment using a physical therapy protocol is effective for treating atraumatic full-thickness rotator cuff tears in nearly all cases.

Introduction Shoulder pain is the third most common reason for consultation with a physiotherapist and disorders of the rotator cuff are thought to be the commonest cause of this pain. Despite this ...

Rotator cuff injuries are extremely common. They afflict millions of people worldwide and become more frequent with age, often as a result of misuse or overuse of the shoulder, the body’s most ...

Five of the most common injuries you should know before you take up bouldering - ANALYSIS: Climbing and bouldering might be ...

Rotator cuff tears are common among athletes; in fact sports that require repetitive lifting or overhead activities, such as baseball, tennis, rowing and weightlifting are especially prone to ...

Pain on movement or sharp pain on lifting can indicate that you have a problem with the rotator cuff muscles, and/or their tendons.