The good people at Wombat Rugby know what you want, and it has very little to do with rugby. The UK-born contact sport is a worldwide favorite among people who love to see hot, sweaty, muscular men ...
Background Performing injury-prevention exercise programmes (IPEP) can reduce sport injury risk, but their effect is influenced by programme adherence. Barriers and facilitators to injury-prevention ...
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Train like the Red Roses with these 3 player-approved exercises for building game-ready strength and agility
As anyone who watched England’s opening game of the Women’s Rugby World Cup against the USA on Friday will tell you, the Red Roses are seriously fit. The team’s performance – England won 69-7 – was a ...
The exercise programme allocated to the control cohort was derived from currently regarded best practice within schoolboy rugby and featured a running-based warm-up, dynamic stretching, controlled ...
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