Preparing for a marathon takes time, effort, motivation, stamina, and consistency. Maybe you’ve been practicing your race-day routine and building your running base over time by gradually increasing ...

JOSH: FIRST STOP ALONG THE MARATHON ROUTE, WE BRING YOU TO HOPKINTON. THE 01748, ESTABLISHED IN 1715, CURRENT POPULATION 18,943 HAS A VERY SPECIAL RELATIONSHIP WITH THE BOSTON MARATHON THE STATUES OF ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning their yoga journey or getting back into movement over 40. In this quick and ...

Running with stiff, tight muscles is not only hard, but it can also set you up for injury if you make it a habit. So doing a few running stretches regularly to maintain or improve your flexibility and ...

In November, I ran the New York City marathon for the first time. In the months leading up to the race, I consistently prioritized one thing in my training regimen, even more than running: stretching.

If you can’t touch your toes without seriously bending your knees, that could be a problem. In fact, it’s a clear sign your hamstrings are tight – and that means it’s time to stretch. But even if you ...

People serious about exercise often stretch before and after running or vigorous exercise. This practice is designed to prevent muscular injury and cramping. Animals who run to stay alive, like ...

As runners enter Ashland, the second Massachusetts community along the Boston Marathon route, they will encounter TJ's Food & Spirits — a business that used to be in the town where the marathon now ...