Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

Stairs are part of everyday life – you probably don’t think about them as you head up or down a flight to get home, to work, to the train platform and so on. But if you’ve ever found yourself a little ...

It doesn't matter how many miles I run or HIIT workouts I sweat through — jogging up a few flights of stairs is still guaranteed to leave me winded. Something about the combination of cardio and ...

Stairs are a part of everyday life; you probably don’t think much of them as you’re hauling laundry up a flight or carrying the trash down. But if you’ve ever found yourself wheezing at the top of a ...

Stair running is the type of unorthodox training that many traditional coaches might dismiss without much thought. They'll say, "We've always done it this way." As a strength coach, I give ...

Mr. Tilestone didn’t care about finding an apartment with a pool or a view when he moved to Milwaukee in 2019. He was looking for a building with a lot of stairs. “This is a workout that really gives ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.