A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity. People with obesity became six years younger, biologically. Experts weigh in on the study ...

Share on Pinterest A low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya Photography/Getty Images. A new study from Spain examined the ...

Her go-to picks include Ryvita protein crispbreads ... Eggs are relatively low in calories, making them a nutritious option that fits well into a calorie-controlled diet. This helps you stay ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 low calorie recipes for your next nutritious lunch option.

A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of participants with obesity by six years—while also lowering their ...