Sodium is the most abundant electrolyte in the body. If we have too little or too much, serious health issues can result in a hurry.

Salt offers a simple way to boost the flavor of our meals, but eat too much and it can negatively impact heart health.

“Welcome to the Salty Rebellion,” the label reads. “The latest science reveals we’ve misunderstood salt. Electrolytes ... author of "Quinn-Essential Nutrition: The Uncomplicated Science ...

WHO's new guideline advocating for the switch from regular salt (sodium chloride) to potassium-enriched salt substitutes marks a transformative step in global efforts to reduce hypertension, stroke, ...

Dietary salt substitutes lower the risk of heart attack, stroke and death from all causes and cardiovascular (heart) disease, finds a pooled data analysis of the available evidence. Published ...