Schemas are broad themes or frameworks through which a person understands their relationships, self, or the world. Schema therapy aims to address maladaptive schemas, which can contribute to mental ...

I was trained in a range of therapeutic approaches including long and short-term Psychodynamic Therapy, as well as cognitive-behavioral approaches including Cognitive-Behavior Therapy (CBT) and Schema ...

My approach will differ depending on the client, but I use a mix of psychodynamic, CBT, schema therapy and DBT. I have always had a desire to help others and create less suffering in those around me.