At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...

Obianuju Anyaogu can remember times in her life when she chose to turn obstacles into stepping stones rather than allowing them to become setbacks. When she was in college at Slippery Rock University, ...

Charleston, SC, April 23, 2024 (GLOBE NEWSWIRE) -- Parents looking to instill a sense of confidence, kindness, and self-love in their children will want to check out I AM: Empowering Affirmations From ...

Self-love isn’t selfish. Self-love is how you empower yourself to reach your full freakin’ potential! (Hear more about this in this episode of ILYSM.) However, cultivating self-love isn’t easy, and ...

When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...

One topic that often surfaces in the world of personal development is the power of self-affirmation. This concept centered around the idea that positive self-talk can significantly influence our ...

Do you struggle to feel sure of yourself? Do people tell you that you lack confidence? Or does negative feedback rattle your sense of self or well-being? Then learning about self-affirmation may be ...