As the leaves change their hues and the crisp air sets in, it’s that perfect time of year again—the fall season. Do you have your fall self-care checklist ready? The autumn season brings numerous ...

It's easy to burn out in the city that never sleeps, especially around the holiday season. With work deadlines, shopping ...

While you may want to shower your loved one in gifts, Slipski says it may actually be more stress-relieving for them if you keep it small. "Oftentimes, people with high stress or anxiety have ...

It's a wonderful quality to always care for your family, friends, and loved ones, but you must never forget to look out for number one! It is true that if you don't practice self-care you cannot be ...

Finding the best self-care gifts can feel anything but zen, but the concept of self-care is actually quite straightforward. Simply put, it’s the conscious act of prioritizing yourself and doing that ...

The wellness industry often portrays self-care as a solo pursuit: spa days, bubble baths, and $40 candles. While these moments can be valuable, what if connection and caring for others could be just ...

Clinical psychologist and scientist Dr. Raquel Martin on TikTok is passionate about supporting systemically isolated communities, including those excluded from the typical notions of routine self-care ...

Many of us have been conditioned to see self-care as indulgent, optional, or something we squeeze in only after everything else (or everyone else) is taken care of. It’s also often treated as a reward ...

So, safe space — I do reiki. And not just any reiki – virtual reiki. (We're still in a pandemic, people!) Once a week, I light a candle, place my crystals, and then pull up Zoom, where a nice lady ...

Every weekday, I try to carve out 30 minutes or so to jog around my neighborhood. Between the hours of 9 to 6, I am essentially tied to the desk in my home office. I consider these daily outings short ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...