Ready to transform yourself in 2026? These book titles are loved by readers and can help shift your mindset and implement positive changes into your life.

New angles on growth shape self-help books for 2026, where clarity, resilience and intention matter more than trends or ...

In a world that increasingly values external validation, the notion of being your own best friend is a powerful concept gaining traction. With social media influencing self-worth and personal growth ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Growth rarely happens in front of our eyes and almost never feels positive in ...

In therapy and in life, meaningful transformation rarely begins with building something new. It begins with un be coming: the ...

Start crushing your goals with personalized, bite-size summaries of the world’s best non-fiction books filled with actionable insights and tips. Disclosure: Our goal is to feature products and ...

Many readers come to Psychology Today because they have a strong desire to grow and improve themselves. Yet because we live with ourselves every day, we don't always notice the ways we've grown. And ...

Personal growth is basically you vs. you. It’s about levelling up, not overnight, but slowly and consistently. It’s those tiny wins, like choosing water over soda or putting your phone down 10 minutes ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...