Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state. While in a state of intense relaxation, people often try to visualize certain goals. Self-hypnosis has its ...

Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

In the 18th century, hypnosis was all the rage, but the practice goes back further than many realize. Temple sleep, practiced widely throughout early Greek and Egypt, involved a meditative ritual said ...

Self-administered clinical hypnosis reduced hot flash frequency and severity by more than 50%, according to the results of a recent study published in Obstetrics and Gynecology.

If your goal is to eat healthier this year or lose weight, a hypnotherapist has shared two ways to hypnotize yourself and help you reach your goals. Maridav - stock.adobe.com You’re getting very ...

I was dubious that it would be work but I've never been so clear, present, and in the moment with my daughter. Fact checked by Sarah Scott Even before I became a parent, finding my “zen” has been an ...

From non-stop news flooding our phones to the threat of climate change increasing by the day, Americans are freaking out. In fact, almost 40 percent of the population is anxious, and one in six are on ...

Listening to hypnosis techniques can reduce the severity and number of hot flushes menopausal women experience, research suggests. A new study found that 20 minutes per day of recorded hypnosis – ...

Healthy weight loss isn’t a magic trick. For most people, losing weight requires regular exercise, coupled with conscious choices about what, when, and how much to eat. Hormones and health conditions ...