Perfectionism entails the excessive need for control, which, while managing one's self-esteem and sense of safety, creates ...

Most, though, will be reluctant to openly declare "I have self-defeating behaviors. You probably have some, too. Let's collaborate to defeat them." ...

It’s like you’re drawn to the decisions that keep you from moving forward. Self-defeating choices could be anything from staying in toxic relationships to passing up on opportunities.

The practice encompasses a broad spectrum of self-defeating behaviors that individuals employ, often unconsciously, as maladaptive responses to stress, trauma or unresolved psychological conflicts.

After learning about neuroplasticity, he began to work on increasing his self-awareness by noting self-defeating behaviors as they occurred, and by incorporating mindfulness exercises into his daily ...

A person can embrace their own personal philosophy (e.g., existentialism) and make it their mantra. Practicing this ...

Self-sabotaging is a common behavior among people of all ages. It can manifest in several ways, like procrastination, avoiding responsibility, and self-intoxicating thoughts. You may self-sabotage ...

If you can’t bring yourself to share in your partner’s joy, this is a sign that you lack self-confidence and fear that their ...

You’re mentally unwell. You engage in bizarre, irrational, self-defeating behavior, which prompts criticism of you, which triggers more bizarre, irrational, self-defeating behavior.