It's crucial to work on and improve your self-esteem and self-love. This helps you reinforce your own abilities, ensuring you don't doubt your ability to reach your goals. Plus, you'll feel much ...

We all know how important it is to instill confidence in our kids. Giving them praise matters, but encouraging children to be competent is key to building their self-esteem. These activities will help ...

Middle school can be tough on an adolescent’s self-esteem. Social comparison often becomes fierce, leading to feelings of unworthiness that can have negative consequences in years to come. How can a ...

Self-esteem refers to your opinion of yourself. Low self-esteem can get in the way of your enjoyment of life and your ability to achieve long- and short-term goals. It can also adversely affect mental ...

"Have you been feeling depressed, anxious, or overwhelmed after having a baby? You are not alone. One in four birthing people experience a perinatal mood or anxiety disorder (PMAD). This ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Many people with anxiety or depression describe a constant sense of doubt, even when their performance matches that of others ...