Ever had one of those days where the motivation just isn’t there? One significant realization over the years of running my business through ups and downs was the vital importance of energy maintenance ...

Key Takeaways Having high self-esteem is important for a happy and successful life.Self-esteem is how you feel about and ...

Action is everything — especially consistent action. We can plan till the cows come home, but nothing happens until we act. Research has shown that if you take action without purpose, it can ...

A review of research literature shows that high self-esteem has long-term psychological benefits and is distinct from the negative effects of narcissism. (Getty Images) In recent years, self-esteem ...

There are few feelings as universally relatable as self-doubt. We all know what it’s like to wrestle with insecurity. While it’s certainly true that spectators are often quick to point out the flaws ...

There's a cliché that you can't love someone if you don't love yourself, and sure, there's some merit to it, but as with all clichés, there are also serious limitations involved. That said, science is ...

I am both an art therapist and counselor with many years of experience working with individuals challenged with issues such as anxiety, low self-esteem and difficulties adjusting to life's changes. I ...

Hello, My name is Jessica Mitchell, and I am a Licensed Marriage and Family Therapist who has over 9 years of clinical experience. I work primarily with adults dealing with self-esteem and acceptance ...