Self-management is the ability to control emotions and behaviors sparked by those emotions. For example, a person showing self-management is able to calm down, not yell or act out, in moments of anger ...

There are several developmental tasks and challenges of adolescence and emerging adulthood, including increasing independence, decreasing parental support and oversight, shifting social and emotional ...

For example, if you find yourself on hold with customer service and feeling impatient, tell your child, “I really don't like being on hold; it’s very annoying. But I’m going to take a few deep breaths ...

The rapid ascent of artificial intelligence is triggering many changes, especially in the workplace. Amid some fears of humans being replaced by AI in the workplace, some HR managers are now taking ...

The sordid event on forest road involving a female motorist being assaulted by a boda boda gang spoke not only of the rot in our ethics as a society but also of the fact that we are such a disorderly ...

“I call base!” my son would say frequently after he was introduced to the game of tag. If he wanted to end the tickling or stop the chasing, he would claim a piece of furniture or the staircase ...

The SELF app (Strategies to Embrace Living with Lupus Fearlessly) is our free self-care program for people with lupus. SELF was designed to help people with lupus live their best lives. SELF can be ...

Learning how to view yourself objectively is one of the most challenging aspects of being a leader, but it’s essential if you hope to be a good one. The best leaders evaluate their own skills and ...

You may know that lupus is a chronic (long-term) disease. Although lupus symptoms can change over time, you’re likely to deal with some symptoms throughout your life. The good news is there are steps ...

For example, if you find yourself on hold with customer service and feeling impatient, tell your child, “I really don't like being on hold; it’s very annoying. But I’m going to take a few deep breaths ...