Add Yahoo as a preferred source to see more of our stories on Google. In celebration of National Erase Self-Negativity Week, Kelly welcomes back psychologist and Pilot Pen spokesperson Dr. Elizabeth ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

If you experience guilt and anxiety when you’re relaxing, you’re not alone. Productivity guilt is real, but it’s important to remember that rest isn’t a waste of time. Modern society often rewards ...

We often underestimate how much our inner dialogue shapes the way we experience the world. That quiet, constant voice can either chip away at our confidence or build us into someone who feels capable ...

You can go for a healthy walk in the park, but if you are submerged in negative thoughts, you might be blind to the beauty of nature. Likewise, you can get a relaxing massage, but if you are not kind ...

Experts have discovered the inner voices we can use to contribute to or detract from career success. The silent conversations you have with yourself can make or break your career success, and experts ...

From an early age, we're taught the golden rule: "Treat others as you would like to be treated." The irony here? Many of us don't even treat ourselves the way we'd like to be treated. A 2023 poll ...

Most of us have an inner dialogue, that little voice in our heads that crystallizes what we think about what’s happening around us, or to us. And for years, researchers have found benefits to using ...

As a child, I realized that one person I enjoyed talking to was myself. This behavior was not encouraged, and I didn’t witness others doing it, so I assumed talking to myself was eccentric and ...