Being overly harsh and speaking negatively about yourself is a challenging but necessary habit to break. Using language that is self-appreciative, kind, and constructive is the basis of positive ...

Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...

The impact of self-talk extends far beyond momentary thoughts, influencing everything from daily decisions to long-term life outcomes. While casual self-criticism might seem harmless, research in ...

I am a late bloomer. Many say I fulfilled my potential much later in life than expected. It took years for me to find my stride and to learn how to become who I wanted to be. What changed? After years ...

Self-talk — your inner monologue — is more important than you might imagine. Learn how to identify and change self-talk that ...

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming language when you think or speak to yourself, you can effectively manage stress ...

Right now, as you read these words, there’s probably another voice commenting in your head. Maybe it’s analyzing what you’re reading, making connections to your own experiences, or even critiquing ...

I’m at the beach this week, taking time to get my head in the game. The timing couldn’t be better as my book, Pedimentals, hits stores on October 28. This moment of reflection has reinforced something ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...