Attendees are getting more than just a fun evening out of the new dance classes. An expert said some light dancing brings a ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Sarah Winlock (in orange) dances during a line dancing class for seniors at Atria Canyon Creek in Plano, Texas on April 16, 2018. (Nathan Hunsinger/Dallas Morning News/TNS) Sarah Winlock (in orange) ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

DESHLER -- Dancing is one of the best exercises for seniors, and it also has the added benefit of being able to socialize with other people. According to the Mayo Clinic, dancing can lead to a lower ...

Hadley Hancock, a Miami Heat dancer, teaches a routine to the participants during the Golden Oldies auditions for the Miami Heat senior dance team on Thursday, Sept. 25, 2025, at Southwest Focal Point ...