In the pantheon of wacky fitness contraptions, the Power Plate deserves a place of honor. The pulsating, vibrating exercise machine promises to jiggle even the semi-indolent into shape without so much ...

The Salon Marketplace team writes about stuff we think you’ll like. Salon has affiliate partnerships, so we may get a share of the revenue from your purchase. Getting the amount of exercise you need ...

We get it. Standing on a platform and shaking yourself fit might sound a bit sketchy but the best vibration plates, sometimes called vibration platforms, vibration machines or power plates, allow you ...

Which vibration platform machine is best? Most people don’t like exercising. It can be difficult to find the time and energy, and the exertion can be painful. With a vibration platform machine, you ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

HIGHLAND HILLS, Ohio - Money and space. If I had more of both, I'd gladly devote it to my latest fitness discovery. That's how much I enjoyed my encounter with VibeCage. Brief but potent, the moments ...

Vibration exercise machines are creating a buzz and it’s not just from the sound the platform makes when it’s on. Shannon Anthony, owner of the Serenity Fitness & Wellness studio in Boyertown, said ...

Sure, you’re fit. But are you functionally fit? The hottest trend in fitness today is “functional training,” which means working out in a way that better prepares your body for real-life movements ...

If your home workout isn’t delivering the burn you crave, or you’re bored after a long winter of endless push-ups and squats, here are four routines that will keep you challenged through spring. Adam ...