Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...
1 Research Unit for Musculoskeletal Function and Physiotherapy, Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark 2 Human Movement Analysis ...
The shoulder, or pectoral girdle, is a structure that plays an essential role in many functions and movements. The three shoulder bones include the scapula, the clavicle, and the humerus. A shoulder ...
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