Yoga can benefit anybody at any fitness level ... Let the left arm reach up for side angle pose. Helping to improve your focus and your balance and your stability here. Just windmill the hands ...

Ashtanga yoga poses include forward fold, extended side angle, and extended triangle. Of the many yoga forms, Ashtanga has a reputation for being one of the most athletic. Founded in India by K.

4. Reclining bound angle pose Lie on your back with your knees bent and your feet on the floor. Place a yoga block or pillow on the outside of each hip. Let your knees fall open to the sides ...

This is also known as the Corpse Pose. It allows your body to relax and get the benefits of your yoga routine. Lie flat on your back with your legs extended, arms by your sides and palms facing up.