I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Orthopedic surgeon and self-proclaimed “longevity doc” Dr. Vonda Wright claims that 11 push-ups can change a woman’s life.

The 5 Biggest Benefits I Noticed From Doing Push-Ups For 30 Days Before starting this challenge, I assumed I’d make incremental progress that would turn into easy push-ups by the end.

Lauren's push-up hack One common mistake people make when it comes to push-ups is their elbow positioning, flaring them out to the sides at a 90-degree angle.

Push-ups are one of the oldest and most effective bodyweight exercises practiced across the world. Simple yet powerful, they ...

The number of push-ups you can do reveals a lot about your health. While it may decrease with age, simple modifications can help you continue doing them well into your senior years.

Push-ups are a versatile bodyweight exercise that effectively builds strength, particularly in the upper body, core and legs. They are also easy to fit into any fitness routine.

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 ...