Perform the bicep curl, but with one arm at a time instead of curling both weights up together. Curl the right arm up first, then lower it down. Then curl the left arm up and lower it down.

Building bigger biceps is a popular goal, but finding the best approach can be tricky. The top fitness experts in London ...

The only problem is that constant bicep curls can get a little ... It's an exercise that you can also train unilaterally (doing one arm at a time), making it a good option to reduce any muscle ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...

But, aside from the aesthetics, strong biceps ... curl brings the brachialis muscle and your forearm much more into play, which is very effective if increasing the overall ‘thickness’ of your ...

The barbell curl is a classic exercise for isolating the biceps. It requires you to grasp a barbell with an underhand grip ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

Dumbbells are an effective way to add resistance to biceps ... A repetition (or rep) is one complete exercise movement. For instance, one dumbbell curl. What is a set? A set is a certain number ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...