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Cable bicep curls: Your secret weapon for sculpting bigger arms
As the name suggests, the cable bicep curl primarily targets your biceps brachii — the two-headed muscle on the front of your upper arm. The two heads become one muscle near your elbow.
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Trainer: This 10-Minute Bicep Workout Is All You Need for Bigger Arms
Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...
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The best arm workouts for mass: Pump up your fitness routine
Hammer curls are a superior exercise for building ... effective exercises for activating the triceps muscle. The single-arm cable kickback made our list because it boosts stability, flexibility ...
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Chris Hemsworth’s trainer shares 3 cable machine exercises you need for bigger biceps
When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no ...