TO BALANCE OUT your lower body training, it helps to shift to one side. That might sound counterproductive, but it's the truth. Unilateral exercises—moves that require you to work on one side of the ...

If you want to strengthen nearly the entirety of your body’s posterior kinetic chain—that’s fitness-speak for the backside of your body, including your butt, hamstrings, lower back, and back ...

Reasons to get flustered at how surprisingly difficult a task turns out to be: Helping your kid with basic algebra; playing that peg board game at Cracker Barrel; and attempting a basic single-leg ...

I'll give myself some credit: after months of practice, I can now hold a single-leg deadlift on my right leg for a few seconds without falling over, but I can't say the same for my left leg — I've ...

Whether you're a die-hard runner or strength training is your go-to, the humble single-leg deadlift has a lot to offer. Best part? You don't need any kit to reap the benefits of this hardworking move ...

WHEN YOU NEED to power up your posterior muscles, there are few more effective exercises than the deadlift. There's one deadlift variation that may have gotten lost in the weight room shadows, however ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

The Single-Leg Romanian Deadlift (SLRD) sounds more intimidating than it really is. However, it still provides a challenge. This is a dynamic balance exercise that requires good core and hip strength ...