I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

Phase one focuses on isometrics ... Next, incorporate medium-level plyometrics, such as tuck jumps, depth jumps, and double-leg jumps for distance over hurdles. Runners should consider ...

Methods Standard marker-based motion capture and electromyography (EMG) were collected from 26 male athletes cleared to RTS after ACLR and 22 control healthy subjects during single leg vertical jumps ...